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Essential oils can be used as an alternative treatment for a variety of problems - and if looking for a specific problem area please use our search page to find relevant information.
Constipation is defined as a difficulty in passing stools, or the absence of an urge to eliminate waste.
Symptoms include appetite loss, bloating, mild nausea or indigestion. Repeated straining can cause hemorrhoids.
Pre-menstrual and pregnant women and those on heavy medication can suffer, but the most common cause is a diet lacking in fiber or roughage. Fiber is present in vegetables.
Eat a diet rich in fiber-fresh fruit and vegetables, skin and all, whole grain and pulses, and sprinkle some bran over the meals.
Fennel, tarragon and carrots are mild laxatives and should be eaten often. Avoid tea, coffee and chocolate and all refined foods. Exercise regularly.
A massage oil applied clockwise over the lower abdomen three times a day can also be useful, and is made up as follows:
If you have any medical conditions contact your licensed medical practitioner. The remedies above are for information proposes only, and should not be taken or construed as medical advice. |
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