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Essential oils can be used as an alternative treatment for a variety of problems - and if looking for a specific problem area please use our search page to find relevant information.
The symptoms of jetlag after a long flight are fatigue, sleep disturbance, nausea and aching or swollen limbs, especially the feet.
By crossing several time zones you apparently disrupt some 50 physiological and psychological rhythms in your body. Being enclosed in a pressurized plane for hours at a time and the height at which it flies, also contributes to the problem. On the flight wear comfortable, loose clothes.
Elevate your feet to avoid swollen ankles and walk up the aisles to keep the circulation going.
During the flight you can massage your feet with a drop of Basil, Geranium or Grapefruit oil diluted with a dash of carrier oil and do foot exercises.
On arriving and you want to stay alert, put 10 drops Lavender oil in your hand, rub on the torso and shower immediately.
When you have no time to feel disorientated by the flight and jet lag, draw yourself a warmish bath and add the following oils to help revive your body and mind:
For more on jet lag have a look at this excerpt of the Ageless newsletter.
If you have any medical conditions contact your licensed medical practitioner. The remedies above are for information proposes only, and should not be taken or construed as medical advice. |
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